Staying Sane During the Summer

By: Jia Qi

     While most students in the United States prefer the hot and mostly stress-free summer break over going to school, the realities of this two-month break are not as pleasant as everyone puts it out to be. This problem is especially evident as one plans nothing for the next two months of their lives. When someone stays sluggish for long periods, they may feel ill both physically and mentally. However, time management and homely activities act as simple solutions for this difficulty.

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     Stimulation of the human brain has a direct correlation to one's mental health. A lack of stimulation can often lead someone to feel boredom, and this spare time "means more opportunity to worry and overanalyze things that happen." Additionally, Michael Hedrick, having dealt with schizophrenia personally states, "We all need to feel like we’re making progress in our life endeavors. Too much idle time can make us go a little crazy — that’s true for anyone but especially for people with mental illness." In these situations, it would be a good idea to take responsibility and work towards a goal. Fortunately, occupying ourselves may not be as hard as it seems.

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     Periods of free time are abundant in the summer, giving the perfect opportunity to try something new. This ‘guess and check’ approach takes time and effort that may not be appropriate during the busy school year. For example, one can attempt different activities like swimming, painting, composing, and drawing. Additionally, finding a suitable hobby can be rewarding. Who knows, with time it can even become a passion or even a profession.

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     Time management is a life technique. While students mostly apply it to studies, it is necessary for every situation. Unfortunately, it is a difficult skill to grasp.

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     Especially in a long time frame, responsibilities and goals are easily forgotten by an individual. It is critical to write down ideas and responsibilities in a list. They can help with organizing and reminding, and when one does complete their task, they may find the feeling of checking it off to be satisfying. Furthermore, listing does not restrict to only obligations. They can also act as a way to keep one occupied. It wouldn't be a bad idea to keep a list of new hobbies to pick up during periods of free time.

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     Although summer breaks are seen as long periods of 'break,' it is important to remember the extent of a rest. Hobbies and lists can be used to continue productivity. In a constantly moving and improving society, its citizens need to do the same to stay healthy.